This supplement has ingredients that are proven to reduce stress and the production of cortisol which leads to weight gain no matter how well you are controlling what you eat. Just one tablet taken at bedtime is all you need. This bottle contains a 60 day supply. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503954/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/