The Diet Blog that's More than HCG Recipes and Weight Loss Tips

Why is dieting so difficult? It’s difficult to fathom beginning a weight loss program on Super Bowl Sunday. It's one of the best eating...

If you're familiar with HCG 2.0 you already know that the most exaggerated weight loss is in the early stages of the diet. If the Loading...

With so many weight loss options, choosing a diet that is right for you can be a challenge. Here we compare Ozempic to the HCG Diet.

Two Truths Before Adding a Supplement to My Weight Loss Store When researching products to add to my online store, I always go directly...

Here are a few key factors to help you decide whether you should pop a cork: Alcohol is a toxin to the liver. Alcohol is a drug, which...

Now is the time that you are thinking, why can't I be loading right now?!? Don't worry! I have come up with a couple recipes that you can ta

In this HCG recipe, all the delicious flavors of an omelette come together in a flash for a protein-packed start to your da

This dish is a great way to add healthy probiotics to your HCG 2.0 protocol. And if presented properly, it looks beautiful.

Variety is key when dieting. Here are 3 different chicken salads all packed with flavor.

New Year's Resolution weight loss season is right around the corner. Here are 3 secrets to help you reach your diet goals.

This egg white frittata is the perfect diversion for your plain omelet and ideal for any low-carb diet plan, especially HCG 2.0

P2 approved thanksgiving leftover soup

Bone broth has so many uses in Phase 2 of the HCG 2.0 diet. You can sip on this all day and it gives you a full feeling.

Recipe - Stuffed Peppers with Cauliflower Rice

Marinara Meatballs with Zucchini Noodles Salad Here is another recipe made with 100% grass fed organic ground beef. In this one, I used...

Smarter Spaghetti Servings: 2-3 Prep/Cook Time: 25 minutes My daughter’s 8th birthday is coming up and I asked her what she wanted for...

Thai Stuffed Cabbage Rolls Servings: 2-3 Prep/Cook Time: 45 min One place that Zach has been that I am most envious of is Thailand. He’s...

Ginger Lime Stir Fry Servings: 5 Prep Time: 10 minutes Cook Time: 15 minutes My original recipe for this had snow peas and red bell...

Prep and Cook Time: 20 minutes Servings: 2 My brother, Dr. Zach and I are vacationing in Mexico this week! He and a friend of mine along...

These shrimp are a delicious way to dress up your salad or perfect for snacking on their own. When using shrimp, remember that they come...